CrossFit XLT – CrossFit
Metcon (Weight)
Strength:
250m Row
20-16-12-8-4
Bench Press
RX(165/113)
*goal is to hit reps unbroken
Metcon (Time)
Metcon:
50-40-30-20-10
Unbroken Dubs
10-20-30-40-50
Russian KB Swings (53/35)
Monday
Strength:
250m Row
20-16-12-8-4
Bench Press
RX(165/113)
*goal is to hit reps unbroken
Metcon:
50-40-30-20-10
Unbroken Dubs
10-20-30-40-50
Russian KB Swings (53/35)
CROSSFIT XLT 