CrossFit XLT – CrossFit
Metcon (Time)
For Time (with a Partner)
80 Air Squats
80 Single Arm DB Hang Clean n Jerk (50/30 lb)
80 AbMat Sit-Ups
80 Ball slams
80 Med Ball Twists (20/14 lb)
80 Push-Ups
400 meter Run with Partner
WOD
For Time (with a Partner)
80 Air Squats
80 Single Arm DB Hang Clean n Jerk (50/30 lb)
80 AbMat Sit-Ups
80 Ball slams
80 Med Ball Twists (20/14 lb)
80 Push-Ups
400 meter Run with Partner
CROSSFIT XLT 