WOD

CrossFit XLT – CrossFit

Metcon (Time)

For Time (with a Partner)

80 Air Squats

80 Single Arm DB Hang Clean n Jerk (50/30 lb)

80 AbMat Sit-Ups

80 Ball slams

80 Med Ball Twists (20/14 lb)

80 Push-Ups

400 meter Run with Partner

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