CrossFit XLT – CrossFit
Strength
Back squat
5 Reps @ 50/60/65/70/75%
Metcon (Time)
METCON
4 RFT
21 Wallballs
15 Pull ups
9 hang power cleans(155/103)(95/63)
3 Bar MU(RX only)
Rest 1 min
WOD
Back squat
5 Reps @ 50/60/65/70/75%
METCON
4 RFT
21 Wallballs
15 Pull ups
9 hang power cleans(155/103)(95/63)
3 Bar MU(RX only)
Rest 1 min
CROSSFIT XLT 