WOD

CrossFit XLT – CrossFit

Strength

Every 4 min X 3 Sets

1. AMRAP front squats @75%

2. AMRAP @65%

3. AMRAP @55%

Metcon (AMRAP – Rounds)

METCON

3 Sets

3 Min AMRAP

12 Deadlifts(205/143)(135/93)

12 Box jumps

8 Deadlifts

8 box jumps

AMRAP bar facing burpees

in remaining time

Rest 3min between AMRAP

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s