CrossFit XLT – CrossFit
Metcon (Weight)
STRENGTH:
3X3 STRICT PRESS
3X3 PUSH PRESS
3X3 PUSH JERK
Metcon (Time)
4 RFT (20:00 Time Cap)
200M Run
20 T2b
10 Thrusters
10 Back Rack Lunge
RX(95/63) Scaled(75/45)
MONDAY
STRENGTH:
3X3 STRICT PRESS
3X3 PUSH PRESS
3X3 PUSH JERK
4 RFT (20:00 Time Cap)
200M Run
20 T2b
10 Thrusters
10 Back Rack Lunge
RX(95/63) Scaled(75/45)
CROSSFIT XLT 