WOD

CrossFit XLT – CrossFit

Metcon (Time)

Conditioning w/partner

3x400m run

2x300m run

3x200m run

*400m cool down walk/jog immediately after last 200m run

*rest/work 1:1

Strength

a)4×8 bench press@65%+

b)4×10 Barbell curl+oh press

c)4×12/side KB teapots