WOD Posted on August 15, 2021 by bbridges0327 in Announcements CrossFit XLT – CrossFit Metcon (Time) 21-15-9 Cal Row Burpee over rower Rest 4:00 9-15-21 Cal Row Burpee over rower Share this:FacebookLike this:Like Loading... Related Published by bbridges0327 View all posts by bbridges0327