CrossFit XLT – CrossFit
Metcon (Time)
METCON
15 Min alt EMOM
1) Bike for calories
2) 5 Power snatches (60-65%)
3) 5 Burpee box jumps (30/24)
Strength
5 Sets
5 Bench press
8 kb bent over rows
WOD
METCON
15 Min alt EMOM
1) Bike for calories
2) 5 Power snatches (60-65%)
3) 5 Burpee box jumps (30/24)
5 Sets
5 Bench press
8 kb bent over rows
CROSSFIT XLT 