CrossFit XLT – CrossFit
Metcon (Weight)
STREMGTH:
Every :90 x 6 sets
4 Front Squats @65%
Metcon (AMRAP – Rounds and Reps)
5:00 AMRAP x 3
15 Pullups
15 Hang Power Cleans (115/83)
30 Air Squats
Rest 2:00 after each AMRAP
TUESDAY
STREMGTH:
Every :90 x 6 sets
4 Front Squats @65%
5:00 AMRAP x 3
15 Pullups
15 Hang Power Cleans (115/83)
30 Air Squats
Rest 2:00 after each AMRAP
CROSSFIT XLT 