CrossFit XLT – CrossFit
Metcon (Weight)
DEADLIFT:
Build to a heavy double around 85%
then…
2 x 2 @ 75%
2 x 3 @ 70%
2 x 4 @ 65%
Metcon (Time)
FOR TIME:
18-16-14-12-10-8-6-4-2
SHOHLDER TO OVERHEAD (95/63)
*40 dubs/60 singles between sets
CROSSFIT XLT 