WOD Posted on August 7, 2021August 8, 2021 by bbridges0327 in Announcements CrossFit XLT – CrossFit Metcon (Time) 12 Min AMRAP 200m Run 5 Power Cleans @75% 10 Burpee Box Overs 15 GHD Situps Share this:FacebookLike this:Like Loading... Related Published by bbridges0327 View all posts by bbridges0327