CrossFit XLT – CrossFit
Metcon (Weight)
STRENGTH:
EVERY :90 x 6 SETS
3 Power Snatch+ 3 OHS
Metcon (Time)
METCON:
EVERY 3:00 x 5 SETS
6 Burpees to a 6″ target
12 DB Hang Clean n Jerk (50/35)
50′ DB Overhead Lunge
FRIDAY
STRENGTH:
EVERY :90 x 6 SETS
3 Power Snatch+ 3 OHS
METCON:
EVERY 3:00 x 5 SETS
6 Burpees to a 6″ target
12 DB Hang Clean n Jerk (50/35)
50′ DB Overhead Lunge
CROSSFIT XLT 