CrossFit XLT – CrossFit
Metcon (Time)
For Time:
21 Pullups
21 Calorie Bike
21 Single Arm DB Thruster (70/50)
75 Dubs/150 singles
15 C2B Pullups
15 Calorie Bike
15 Single Arm DB Thruster
75 Dubs/150 singles
9 Bar Muscle up
9 Calorie Bike
9 Single Arm DB Thruster
75 Dubs/150 Singles
Metcon (Weight)
STRENGTH:
Push Press
5×7 @ 60%
Warm-up (No Measure)
ALL W/ SINGLE DB
8 Single leg DB RDL/each
8 DB Front Squat
8 DB Push Press
8 DB Thrusters.
25 Lateral hops
16 kips
CROSSFIT XLT 