MONDAY

CrossFit XLT – CrossFit

Metcon (Weight)

WEIGHTLIFTING:

A)FRONT SQUATS

3X3 @60%

3X2 @70%

3X1 @80%+

B)CLEAN DL + POWER CLEAN + HANG SQUAT CLEAN + PUSH JERK

(2+2+1+1) x 4

(1+1+1+2) x 3

(1+1+1+1) x 2

C) CLEAN PULL

5×3 @ 100% of clean

Metcon (No Measure)

Post Weighlifting:

2 sets:

25 Banded presses

25 Banded pull apart

25 GHD

25 Supermans

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s