WOD

Posted on by bbridges0327 in Announcements

CrossFit XLT – CrossFit

Metcon (Time)

Partner WOD

300m row

40 bar facing burpees

50 thrusters(95/63)

300m row

40 bar facing burpees

40 thrusters

300m row

40 bar facing burpees

30 thrusters

300m row

40 bar facing burpees

20 thrusters

Published by bbridges0327

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