WOD Posted on July 30, 2021July 30, 2021 by bbridges0327 in Announcements CrossFit XLT – CrossFit STRENGTH 3 sets 5 Back squats @70% Metcon (Time) METCON 3 RFT 400m run 20 HSPU 400m run 20 T2B *25 min cap Share this:FacebookLike this:Like Loading... Related Published by bbridges0327 View all posts by bbridges0327