WOD

CrossFit XLT – CrossFit

Metcon (Time)

METCON

3 Sets

2 Rounds for time

5 bar muscle ups

5 hang squat snatches(135/95)

10 pull ups

10 shoulder to overhead

rest 2 min between sets

Strength

4-5 Sets

8 bench press

12 GHD sit ups

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