CrossFit XLT – CrossFit
Conditioning
Every 3min X 6 sets
24/20 row cal sprint
Metcon (AMRAP – Rounds and Reps)
METCON
3 min AMRAP x2
2-4-6-8 etc…
Kettlebell swings (70/53)
Box jump overs (24/20)
Rest 3 min between AMRAPs
WOD
Every 3min X 6 sets
24/20 row cal sprint
METCON
3 min AMRAP x2
2-4-6-8 etc…
Kettlebell swings (70/53)
Box jump overs (24/20)
Rest 3 min between AMRAPs
CROSSFIT XLT 