WOD

CrossFit XLT – CrossFit

Conditioning

Every 3min X 6 sets

24/20 row cal sprint

Metcon (AMRAP – Rounds and Reps)

METCON

3 min AMRAP x2

2-4-6-8 etc…

Kettlebell swings (70/53)

Box jump overs (24/20)

Rest 3 min between AMRAPs

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