WOD

CrossFit XLT – CrossFit

Strength

10-8-6-4-2

Front Squats

*start between 50-60% and build to a double between 80-90%

Metcon (Time)

METCON

50ft farmers hold lunge

10 RFT

3 Devils Press

30 DU/50 SU

50ft farmers hold lunge

RX 50/35

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