CrossFit XLT – CrossFit
Strength
10-8-6-4-2
Front Squats
*start between 50-60% and build to a double between 80-90%
Metcon (Time)
METCON
50ft farmers hold lunge
10 RFT
3 Devils Press
30 DU/50 SU
50ft farmers hold lunge
RX 50/35
WOD
10-8-6-4-2
Front Squats
*start between 50-60% and build to a double between 80-90%
METCON
50ft farmers hold lunge
10 RFT
3 Devils Press
30 DU/50 SU
50ft farmers hold lunge
RX 50/35
CROSSFIT XLT 