CrossFit XLT – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min amrap
50 kbs swings (70/53)
50 pull ups
200 m run each
50 T2B
50 goblet squats
200 m run each
SATURDAY
20 min amrap
50 kbs swings (70/53)
50 pull ups
200 m run each
50 T2B
50 goblet squats
200 m run each
CROSSFIT XLT 