CrossFit XLT – CrossFit

Metcon (Time)


3 RFT:

25 Pullups

75 Double Unders

25 Burpees

Metcon (Weight)


Bench Press 4×10 @ 65% of 1RM


Drop set of  DB Bench Press

(4 different weights/ heaviest to lightest/10 reps each weight/amrap @ lightest weight)

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