CrossFit XLT – CrossFit
Metcon (Time)
Partner WOD
20 Rounds
You go I go
8 Cal bike
6 Alt db snatch (50/35)
4 Burpee box jumps (24/20)
Partner WOD
20 Rounds
You go I go
8 Cal bike
6 Alt db snatch (50/35)
4 Burpee box jumps (24/20)