CrossFit XLT – CrossFit
Strength
Establish 1rm Deadlift
Metcon (Time)
METCON
4 RFT
28 Walballs (20/14)
14 Hang power snatch(75/55)(45/35)
5 Bar muscle ups
Then….
30/24 cal bike cash out
Establish 1rm Deadlift
METCON
4 RFT
28 Walballs (20/14)
14 Hang power snatch(75/55)(45/35)
5 Bar muscle ups
Then….
30/24 cal bike cash out