CrossFit XLT – CrossFit
Strength
10-10-8-8-6-6
Strict press
*start at 50% and build
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
150 dubs/200 singles
50 Russian KBS (53/35)(35/26)
25 push ups
25 pull ups
WOD
10-10-8-8-6-6
Strict press
*start at 50% and build
18 Min AMRAP
150 dubs/200 singles
50 Russian KBS (53/35)(35/26)
25 push ups
25 pull ups
CROSSFIT XLT 