CrossFit XLT – CrossFit
Metcon (Time)
METCON
“Grettel”
10 Rounds for time
3 clean and jerks (135/95)(95/63)
3 bar facing burpees
Strength
Front squats
5X4 @60%
5X3 @65%
*3 seated box jumps between sets
WOD
METCON
“Grettel”
10 Rounds for time
3 clean and jerks (135/95)(95/63)
3 bar facing burpees
Front squats
5X4 @60%
5X3 @65%
*3 seated box jumps between sets
CROSSFIT XLT 