WOD

Posted on July 10, 2021 by bbridges0327 in Announcements

CrossFit XLT – CrossFit

Metcon (Time)

Partner WOD

200m run Each

50 KBS (50/35)

200m run Each

50 Wallballs (20/14)

200m run Each

50 Pullups

200m run Each

50 Burpees

200m run Each

50 Box jump overs

200m run Each

Published by bbridges0327

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CrossFit XLT – CrossFit

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Published by bbridges0327

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