CrossFit XLT – CrossFit
STRENGTH
10 Min EMOM
3 Deadlifts @85% of 1rm
10-15 GHD sit ups/v-ups
Metcon (AMRAP – Rounds and Reps)
WOD
12 Min AMRAP
5 Burpee box jumps (24/20)
10 ball slams
15 HSPU
25 DU/50 SU
WOD
10 Min EMOM
3 Deadlifts @85% of 1rm
10-15 GHD sit ups/v-ups
WOD
12 Min AMRAP
5 Burpee box jumps (24/20)
10 ball slams
15 HSPU
25 DU/50 SU
CROSSFIT XLT 