WOD

CrossFit XLT – CrossFit

Strength

5 Sets

5 Push Jerks@ 65-70%

1 Set

AMRAP Push Jerks

Metcon (AMRAP – Rounds and Reps)

METCON

7 min AMRAP

36 Dubs/60 Singles

12 Thrusters (95/65)(75/45)

12 T2B

Rest 2 min

5 min AMRAP

Rest 2 min

3 min AMRAP

*continue where you left off

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s