CrossFit XLT – CrossFit
Strength
E2MOM X 8 sets
3 Power Cleans @ 75-85%
Metcon (Time)
METCON
3 RFT
32 Box jump overs (24/20)
16 pull ups
16 Deadlifts
8 Front squats
Rest 2 min
(165/115)(125/85)
E2MOM X 8 sets
3 Power Cleans @ 75-85%
METCON
3 RFT
32 Box jump overs (24/20)
16 pull ups
16 Deadlifts
8 Front squats
Rest 2 min
(165/115)(125/85)