CrossFit XLT – CrossFit
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP
25/20 Calorie Row
30 Alt DB Snatch (50/35)(35/20)
50′ HS Walk/3 Wall Walks
Metcon (Weight)
STRENGTH:
10:00 EMOM
4 Touch n Go Power Snatch
TUESDAY
20:00 AMRAP
25/20 Calorie Row
30 Alt DB Snatch (50/35)(35/20)
50′ HS Walk/3 Wall Walks
STRENGTH:
10:00 EMOM
4 Touch n Go Power Snatch
CROSSFIT XLT 