CrossFit XLT – CrossFit
STRENGTH
Every 3 min X 10 sets
Snatch Complex
3 Power snatch/3 OHS/2 Hang power snatch/2 OHS/1 Full squat snatch/1 OHS
Metcon (AMRAP – Rounds and Reps)
WOD
6 min AMRAP
1 Legless rope climb
5 Push ups
10 V-ups
WOD
Every 3 min X 10 sets
Snatch Complex
3 Power snatch/3 OHS/2 Hang power snatch/2 OHS/1 Full squat snatch/1 OHS
WOD
6 min AMRAP
1 Legless rope climb
5 Push ups
10 V-ups
CROSSFIT XLT 