WOD

CrossFit XLT – CrossFit

STRENGTH

Every 3 min X 10 sets

Snatch Complex

3 Power snatch/3 OHS/2 Hang power snatch/2 OHS/1 Full squat snatch/1 OHS

Metcon (AMRAP – Rounds and Reps)

WOD

6 min AMRAP

1 Legless rope climb

5 Push ups

10 V-ups

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