CrossFit XLT – CrossFit

Metcon (Time)

3 Person Team


Buy in: 200m Run

13 Rounds

13 Squats

13 Burpees

13 Sit ups

13 Burpees

13 Push ups

13 Burpees

13 Lunges

13 Burpees

13 Pistols

Cash out 200m run

*time cap 45 min

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