CrossFit XLT – CrossFit
STRENGTH
In as few Sets as possible complete 50 back squats @60% of 1RM
Rest 2 min between sets
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
60 Dubs/120 Singles
20 Wallballs(20/14)
15 Push ups
10 Hang power cleans(155/105)
CROSSFIT XLT 