CrossFit XLT – CrossFit
Metcon (Time)
Partner WOD
FOR TIME
100 Cal bike
100 Power Cleans (135/93)
100 Box jump overs (24/20)
100 Front squats
100 Cal row
Partner WOD
FOR TIME
100 Cal bike
100 Power Cleans (135/93)
100 Box jump overs (24/20)
100 Front squats
100 Cal row