MONDAY

CrossFit XLT – CrossFit

Metcon (Weight)

STRENGTH:

Every :90 x 7 Sets @50-60% of power Snatch

(1 SN Deadlift+2 Hang Power Snatch+3 OHS)

Metcon (AMRAP – Reps)

WOD:

10:00 AMRAP

1 KB DL (rt arm)

1 KB Clean (rt arm)

1 KB Front Squat (rt arm)

1 KB Push Press (rt arm)

1 KB DL (lt arm)

1 KB Clean (left arm)

1 KB Front Squat (lt arm)

1 KB Push Press (lt arm)

*Increase each round by 1 rep.

RXd-53lbs/35lbs

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