CrossFit XLT – CrossFit
Metcon (Weight)
STRENGTH:
Every :90 x 7 Sets @50-60% of power Snatch
(1 SN Deadlift+2 Hang Power Snatch+3 OHS)
Metcon (AMRAP – Reps)
WOD:
10:00 AMRAP
1 KB DL (rt arm)
1 KB Clean (rt arm)
1 KB Front Squat (rt arm)
1 KB Push Press (rt arm)
1 KB DL (lt arm)
1 KB Clean (left arm)
1 KB Front Squat (lt arm)
1 KB Push Press (lt arm)
*Increase each round by 1 rep.
RXd-53lbs/35lbs
CROSSFIT XLT 