WOD

CrossFit XLT – CrossFit

Metcon (Time)

METCON

100 Dubs/150 Singles

30 Hang power snatch(95/65)(75/45)

30 T2B

30 Front squats

30 T2B

30 Hang power snatches

100 Dubs/150 Singles

STRENGTH

6 Sets

6 Back squats @ 60-70%

20 marching glute bridges

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