CrossFit XLT – CrossFit
Metcon (Time)
METCON
100 Dubs/150 Singles
30 Hang power snatch(95/65)(75/45)
30 T2B
30 Front squats
30 T2B
30 Hang power snatches
100 Dubs/150 Singles
STRENGTH
6 Sets
6 Back squats @ 60-70%
20 marching glute bridges
CROSSFIT XLT 