CrossFit XLT – CrossFit
Strength
E2MOM X 6 Sets
8 Deadlifts @60%
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
14 DB Snatches(50/35)
7 Wallballs(30/20)
14 DB clean n jerks
7 Wallballs
E2MOM X 6 Sets
8 Deadlifts @60%
10 Min AMRAP
14 DB Snatches(50/35)
7 Wallballs(30/20)
14 DB clean n jerks
7 Wallballs