SATURDAY

Posted on May 29, 2021 by bbridges0327 in Announcements

CrossFit XLT – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD

30 Min AMRAP

1000m row(switch every 250m)

Each partner sandbag carry

40 Burpees

Sandbag carry

40 sit ups

Sandbag carry

40 burpees

sandbag carry

Published by bbridges0327

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CrossFit XLT – CrossFit

Metcon (AMRAP – Rounds and Reps)

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Published by bbridges0327

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