CrossFit XLT – CrossFit
Metcon (Weight)
STRENGTH:
Push Press
5×8 @60%
Metcon (AMRAP – Rounds and Reps)
16:00 AMRAP
32 Air Squats
16 Pushups
8 Pullups
4 Double DB Burpee Cluster (50/35)
MONDAY
STRENGTH:
Push Press
5×8 @60%
16:00 AMRAP
32 Air Squats
16 Pushups
8 Pullups
4 Double DB Burpee Cluster (50/35)
CROSSFIT XLT 