CrossFit XLT – CrossFit
Metcon (Time)
METCON
3RFT
30 back rack lunges (75/53)(55/35)
25 sit ups
20 wallballs (20/20)
15 bar facing burpees
10 muscle ups
Strength
5 Sets
3 Front squats at 70-75%
WOD
METCON
3RFT
30 back rack lunges (75/53)(55/35)
25 sit ups
20 wallballs (20/20)
15 bar facing burpees
10 muscle ups
5 Sets
3 Front squats at 70-75%
CROSSFIT XLT 