CrossFit XLT – CrossFit
Metcon (Weight)
10 sets:
2 Power Snatch+3 Overhead Squats
*build to heavy complex
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP
6-12-18-24-30… etc
Alternating DB Snatch
T2B
40 Dubs/60 Singles
Tuesday
10 sets:
2 Power Snatch+3 Overhead Squats
*build to heavy complex
12:00 AMRAP
6-12-18-24-30… etc
Alternating DB Snatch
T2B
40 Dubs/60 Singles
CROSSFIT XLT 