Tuesday

CrossFit XLT – CrossFit

Metcon (Weight)

10 sets:

2 Power Snatch+3 Overhead Squats

*build to heavy complex

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

6-12-18-24-30… etc

Alternating DB Snatch

T2B

40 Dubs/60 Singles

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s