CrossFit XLT – CrossFit
Back Squats (4×10 Reps @60% of 1RM)
Metcon (AMRAP – Reps)
ALT. EMOM FOR 4 RDs
1)Calorie Row
2)DB Bench Press (50s/35s)
3)Pullups/Ring Rows
4)REST
*Score is total reps
Monday
ALT. EMOM FOR 4 RDs
1)Calorie Row
2)DB Bench Press (50s/35s)
3)Pullups/Ring Rows
4)REST
*Score is total reps
CROSSFIT XLT 