CrossFit XLT – CrossFit
Metcon (Weight)
Strength:
Back Squats
4x 10 @ 60%
Metcon (AMRAP – Reps)
ALTERNATING EMOM X 4 ROUNDS
1)CAL ROW
2)DB BENCH PRESS (50s/35s)
3)PULLUPS/RING ROWS
4)REST
*score is total reps
MONDAY
Strength:
Back Squats
4x 10 @ 60%
ALTERNATING EMOM X 4 ROUNDS
1)CAL ROW
2)DB BENCH PRESS (50s/35s)
3)PULLUPS/RING ROWS
4)REST
*score is total reps
CROSSFIT XLT 