CrossFit XLT – CrossFit
Warm-up (No Measure)
Warm up
6 Min AMRAP
150m Row
8 Box step ups
8/arm light db push press
8 air squats
Metcon (Time)
“KELLY”
5 Rounds for Time
400m Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
WOD
Warm up
6 Min AMRAP
150m Row
8 Box step ups
8/arm light db push press
8 air squats
“KELLY”
5 Rounds for Time
400m Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
CROSSFIT XLT 