MONDAY Posted on May 10, 2021 by bbridges0327 in Announcements CrossFit XLT – CrossFit Split Jerk 7×3 @75% of 1RM Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips Share this:FacebookLike this:Like Loading... Related Published by bbridges0327 View all posts by bbridges0327