WOD

CrossFit XLT – CrossFit

Metcon (Time)

Partner WOD

20 Burpees

40 Push press (95/63)

20 Burpees

60 Alt back rack lunges

40 Push press

20 burpees

80 V-ups

60 Alt lunges

40 Push press

20 burpees

100 back squats

80 v-ups

60 Alt lunges

40 push press

20 burpees