CrossFit XLT – CrossFit
Metcon (Time)
5 RFT
500M/400M Row
50 Ft. Handstand walk
50 Ft. DB Front Rack Lunge
15 HSPU/DB Push Press
REST 2:00
TUESDAY
5 RFT
500M/400M Row
50 Ft. Handstand walk
50 Ft. DB Front Rack Lunge
15 HSPU/DB Push Press
REST 2:00
CROSSFIT XLT 