CrossFit XLT – CrossFit
Metcon (Weight)
Back Squats
5 @ 60%/ 65%
4 @ 70%/ 75%
3 @ 80%
2 @ 85%
1 @ 90%
Metcon (Time)
3 RFT:
90 Doubles/180 Singles
45 Abmat Sit-ups
15 Power Cleans (135/95)(105/75)
MONDAY
Back Squats
5 @ 60%/ 65%
4 @ 70%/ 75%
3 @ 80%
2 @ 85%
1 @ 90%
3 RFT:
90 Doubles/180 Singles
45 Abmat Sit-ups
15 Power Cleans (135/95)(105/75)
CROSSFIT XLT 