CrossFit XLT – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
30 min AMPRAP
200m run each partner
60 partner wallballs over the rig
30 pull ups
30 box jump overs
60 push press (95/63)
WOD
Partner WOD
30 min AMPRAP
200m run each partner
60 partner wallballs over the rig
30 pull ups
30 box jump overs
60 push press (95/63)
CROSSFIT XLT 