CrossFit XLT – CrossFit
Strength
6 Sets every 2 Min
Build to a heave 3-Position clean
*3 Position clean=1 High hang clean+ 1 Hang clean+ 1 Full clean
*All cleans performed with a squat
Metcon (AMRAP – Rounds and Reps)
WOD
7 Min AMRAP
30 DU/60 Singles
16 Alt DB clean and jerks(50/35)
8 HSPU
Rest 1 min
7 min AMRAP
30 DU/60 SU
16 Alt DB snatch(50/35)
8 HSPU
CROSSFIT XLT 